Nutrition and Blood Chemistry for Gymnastics in Relation to Injury Treatment, Prevention, and Recovery

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Date & Time

03/05/2025 8:00 pm ET
Contact Hours

1.5 Hours
$59

NOTE: This course is not available as part of our subscription plans. This course must be purchased individually.

Course Description

This course is part 8 of a 10-part series which may be taken independently or as a part of Gymnastics Sports Medicine Certification (GSMC) offered by MedGym (For further details regarding the GSMC click HERE.)

The sport of Gymnastics is easily one of the most demanding athletic commitments an athlete can make. The nutrition and health demands are complicated due to age, growth cycle status, fitness demands for performance, practice hour quantity, and an equal stress of anaerobic, aerobic, and power requirements. Fueling the body for all aspects of the practice, day, and training cycle can directly impact the level of success. Food, nutrition value, hydration, supplements, macro levels, recovery supplements all play a part in performance as well as fatigue. We will discuss the physiology behind performance, current concepts in the efficiency of recovery, eating habits, energy deficiency, as well as bloodwork and the connection to performance.

Course Objectives

At the end of this course, the participant will be able to:

Recognize the physical, physiologic, and psychological demands of the sport of gymnastics.
Describe a gymnast’s gymnastics schedule cycle, practice demands, meet and travel demands, and student-athlete balance.
Discuss the culture of the sport in relation to health, wellness, nutrition, hydration, and recovery.
Summarize the nutritional demands placed on all gymnasts from beginner to elite, with relation to practice, competition and injury recovery.
Recognize the warning signs of the spectrum of disordered eating and REDs

Approved in my State?

as Physical Therapists & Physical Therapist Assistants
as Occupational Therapists & Occupational Therapy Assistants
as Certified Athletic Trainers
as CSCS / CPT
as Uncategorized
as Subscription
as Massage Therapy
as Speech Therapy

Prerequisites

None
Educational Level

Basic
Other

Satisfactory completion of this course will require the participant to respond to various polling questions asked throughout the webinar.

Instructor

Gina Pongetti Angeletti

MPT, MA, CSCS, Art-Cert.

Owner and director Gina Pongetti Angeletti grew up a gymnast for 14 years. She then received her Bachelor’s in Communication Studies and Master’s in Physical Therapy from Marquette University in Milwaukee, WI, one of the most well-respected schools for PT and orthopedic rehabilitation. While at MU, she coached for Swiss Turners in West Allis, WI, under the guidance of Stacey Maloney, for their women’s team 5-10, College prep, and served as a national clinician for health care and injury prevention.

Before starting her PT career, she obtained a Master’s in Health Communication from Michigan State University to broaden her education and knowledge of healthcare campaigns, patient-practitioner interaction, and the art of “marketing” health to her patients. While at MSU, she was an assistant coach for the Women’s Gymnastics Team, a top 20 NCAA Division 1 Ranking. There, she choreographed, coached, and assisted in rehab for collegiate athletes.

During all of her education, she began to work with all levels of athletes, specifically gymnasts, dancers, theater, cheerleaders, and musicians (Performing Arts Medicine), and focused on the treatment, care, education, and long-term health of Elite gymnasts. She became nationally and internationally recognized as a leading lecturer, educator, and researcher in the sport. She has presented over 100 lectures for coaches, parents, gyms, and athletes on various aspects of health care. She presented for nearly 10 years for USA Gymnastics, National Congress, having largely attended courses for coaches on health care and gymnastics medicine. She has been published in Technique Magazine for gymnastics professionals and coaches nationwide and is a Medical Editor for Inside Publications, including Inside Gymnastics, Inside Cheerleading, and Inside Volleyball. She has also been published for USECA, the US Elite Coaches Association, as well as Irish Dance and Culture Magazine and more. She recently was a part of the first and only existing American Physical Therapy Association (APTA) approved course for gymnastics medicine as a lead contributor. It is released and published through the APTA and is a wonderful resource for healthcare professionals to understand the extent of gymnastics medicine, rehabilitation, science, biomechanics, and kinesiology.

Her Performing Arts Medicine specialization includes treatment on site of Broadway touring theater musicals and local productions. Analysis, assessment, treatment, injury prevention, program creation, and tour health longevity are the focuses of her time with the performers. She has been privileged to work with shows such as Hamilton, Boop, Jersey Boys Chicago, A Chorus Line- National Tour, Fiddler on the Roof- National Tour, Shrek- National Tour, and Billy Eliott National Touring Company. She was the original PT for the first company for the first Broadway Touring Company of Mary Poppins. She is blessed to have this opportunity to work with many of these shows through NeuroTour Physical Therapy, an Elite-level performing arts and orthopedic specialization company with contracts throughout North America for on-site coverage. She also focuses on local dancers through Equity Unions and local dance studios for regular and performance care. Gina also specializes in the treatment and health promotion/longevity of the musical theater performer/singing actor through concentration on diaphragmatic treatment, breathing techniques, neck/spine treatment, and fascial/vocal muscle release.

Gina focuses on manual therapy/hands-on techniques in combination with in-depth analysis of biomechanics and movement patterns. She is fully certified and served as an Instructor with Active Release Techniques (ART), based in Colorado, a soft tissue certification focusing on soft tissue overuse injuries. Gina performed on-site care at national Ironman Competitions, including stateside races and Kona, HI. She is an accomplished triathlete herself, having raced in the Ironman World Championships in Kona, HI, in October of 2006. She also incorporates Graston Technique and Strain/Counterstrain into her treatment philosophy

Her treatment career currently has Gina focusing on both treatment and education, starting MedGym, LLC in 2007. As of May 2012, Gina started the Sports Medicine division of Achieve Orthopedic Rehabilitation Institute in both Burr Ridge and Naperville, IL, now on its 12th successful year! As the director, she expanded the club sports outreach to working with over 40 clubs and organizations, including many gymnastics gyms, dance studios, music teachers and performers, and cheerleading organizations. Her staff of 22 Physical Therapists, Exercise Physiologists, Athletic Trainers, Professional athletes, office managers, insurance experts, and more keep almost 1000 new patients and over 25,000 visits annually healthy and happy. MedGym is very active in the gymnastics world, providing on-site educational seminars, assessments of flexibility, strength, and injury prevention programs, and advice for coaches throughout the world. Gina will have over 25 athletes that she is managing and working with compete at the Olympic Games from many countries including the US.

In the summer of 2016, Gina worked at the Olympic Games in Rio as well as being one of the few blessed to be in Tokyo in 2021 and on to Paris in 2024! Wearing two hats, she goes as a journalist as well as a physical therapist. As a 15+-year medical editor for Inside Gymnastics Magazine, she was responsible for writing feature stories on the athletes, articles for the magazine, as well as social media competition postings due to her vast history and knowledge of the sport as a whole. Combining knowledge of the sport and medicine, her stories reached tens of thousands, as did interviews by NBC, BBC, and various international television outlets. Gina lives in the suburbs of Chicago with her husband, Brad, and three children, two dogs, and a smile!

This was my first live webinar & would definitely do it again. Very convenient & informative.

Stephanie O., PT
North Carolina

My second webinar completed through Allied Health. Both were excellent in terms of content and presentation!

Justin S., PT
Florida

I appreciate the value of Allied Health Education - timely topics, concise and applicable to put into practice immediately.

John S., PT
Oklahoma

Great job. This was my first webinar and I enjoyed it.

Jennifer D., OTA
Texas

This is a great way to get CEU's!

Mary K., OT
Texas

Webinar was very professional and highly educational.

Morgan H., ATC
Florida

Very informative webinar. Practical information which can easily be practiced in the clinic

Lisa Y., PT
Illinois

Great course. Will take more with your company!

Marissa D., PT
New York

This was my first webinar and the presentation and Q&A opportunities were excellent.

Elizabeth M., PTA
Ohio

Check out our new Gymnastics Sports Medicine Certification! For details…

NOTE: This course is not available as part of our subscription plans. This course must be purchased individually.

Course Description

Course Objectives

Approved in my State?

Prerequisites

Educational Level

Other

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